Who did you recognize with a HIGH FIVE today?

High Fives are seen regularly in both professional and amateur sports, but do you share them in the workplace? Since today is National High Five Day, celebrated annually on the third Thursday in April, it's appropriate to ask, "Who did you recognize with a High Five today?

According to Punchbowl, "While the first National High Five Day can be traced back to a group of University of Virginia students in 2002, no one knows who invented the High Five itself."

According to Maki Performance Training, "The High Five is a key part of North American sports culture and beyond. The High Five is often seen and used as a gesture of greeting, elation, celebration, or congratulation in our society. However, once you look at it more closely, the High Five has a deeper meaning and a wider effect.

Have you ever noticed what happens in a basketball game after a player makes a free throw? Regardless of whether they make the shot or miss it, the players around the teammate who's made the shot, give him/her a fist bump or High Five. Why is that?

A study was conducted on professional basketball players (NBA) which recorded the number of times they touched one another in a game (fist bump, high five, or a pat on the backside). In 50 minutes of play, they saw a total of a minute-and-a-half of touches made between teammates. Now, given the fact that each touch was maybe a hundredth of a second, you can see that this adds up to a lot of touches overall. What researchers found was astonishing. They looked at the teams with the largest number of touches and saw that these teams actually placed higher overall in the standings. Not only that, but teams with the largest number of touches also had better stats on passing. In other words, their team-interaction had improved their performance."

So, for those of us outside of the professional basketball arena, why should we give each other High Fives? Here are five important reasons why:

(1) It's a great way to communicate and display positive feedback.

(2) Similar to a handshake, the action of slapping your hand on someone else's signifies a physical connection.

(3) Athletes who High Five others are known to perform better.

(4) A High Five is an instantaneous way of telling a person that they are important.

(5) As illustrated by the NBA study, tactile communication increases cooperation.

SHARE THIS: You have to create a culture where everybody has an opportunity to be recognized. ~John Mackey #NationalHighFiveDay #LeadershipTip #DebbieLaskeysBlog

Image Credit: Maki Performance Training.

If you didn't give someone a High Five today, send one with an e-greeting. Here's the link:

https://www.punchbowl.com/ecards/d/national-high-five-day/design/front